Body Composition Analysis

Body composition analysis by bioelectrical impedance is a measurement, not a treatment: it describes how your body is built, and nothing about the test itself changes it. A very small, imperceptible electrical current is passed through the body, and for that reason it is not appropriate if you have an implanted electronic device such as a cardiac pacemaker or an implantable cardioverter-defibrillator — tell the centre before you book rather than on the day. It is also generally avoided in pregnancy. The test is otherwise non-invasive: nothing breaks the skin and no radiation is involved. What deserves more attention than the risks is the accuracy, because it is conditional rather than absolute. Hydration status, a recent meal, recent alcohol and recent exercise all move the result, sometimes by more than the change you are trying to detect. Follow the fasting and hydration instructions you are given, and compare a reading only against your own earlier readings taken on the same device under the same conditions — figures from different machines are not interchangeable, and neither are figures taken at different states of hydration. Treat a single reading as a snapshot with error bars, not as a verdict.

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